Nutrition Tip

Just one-half cup of red peppers supplies 100% of your daily vitamin C need. Add chopped red peppers to your scrambled eggs, meatloaf and salads.

Fitness Tip

Once a day, spend 10 minutes doing something that leaves you winded. Run up stairs or skip to your car. Anything that adds to your day's total calorie output equals a leaner, fitter body!

Health Tip

Researchers in the UK that studied over 4.000 people found that those who ate more vitamin C had less wrinkling and dryness.

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