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Relieving Chronic Stress Can Improve Your Health
A build-up of stressors can lead to long-term symptoms and more serious health issues. Adopting healthy behaviors can prevent them.
The Iowa Clinic Announces New CEO
We are pleased to announce that Ben Vallier, MBA, has been named The Iowa Clinic's new Chief Executive Officer (CEO).
5 Healthy Habits That Help Prevent Childhood Obesity
The things you learn as a child can last a lifetime. Teach your kids how to live an active, healthy lifestyle to avoid the effects of obesity.
How to Grocery Shop Safely During COVID-19
When you have to run essential errands, it's important to plan ahead.
What Every Family Needs to Know About Thermometers and Fevers
Get an accurate temperature reading at every age to track your family's fevers.
Don't Have a Stroke: How to Prevent this Disabling Event from Happening to You.
Most people have seen the damaging effects of stroke — droopy facial muscles, muscular spasms, difficulty walking, speech and language problems, and challenges eating and swallowing.
18 Early Warning Signs of ADHD You Can Observe in Your Children
Every kid is inattentive or hyperactive at times. When they show a habit of these behaviors, parents play a big part in bringing about positive change.
Your Alternatives to Breast Reconstruction After Breast Cancer
You don't have many options with breast cancer. But you can choose how to live in your body after surgery.
How to Find Relief from Sciatica
Some simple self-care measures can resolve your sciatic nerve pain — and prevent it from coming back.
I'm Pregnant and I'm Worried About COVID-19.
Here's what we know about COVID-19, the disease caused by the novel coronavirus, and how it may affect you and your baby.
Gluten-Free Diets: Facts of the Fad
Despite food marketers' attempts to convince you otherwise, a gluten-free diet is only a healthier option for three groups of people.
Manage Your Child's Asthma in the Summer Heat and Humidity
Iowa's muggy weather and thunderstorms trigger asthma symptoms. These strategies can help control your kid's condition and stave off asthma attacks.