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Articles by "sleep"

Sleep Center (West Lakes) Everything You Need to Know About the Disorder You Didn't Know You Had Sleep apnea afflicts millions of adults. See how this common sleep disorder is more serious — and more manageable — than you might think. Sleep Center (West Lakes) Can a Machine Really Improve Your Sleep Apnea? Better sleep is as simple as hooking up to a CPAP machine or clicking a button at bedtime. Sleep Center (West Lakes) Get Ready to Fall Back It's that time of year again — daylight saving time ends and clocks are set back an hour. These tips will help your body clock adjust to the time change. Sleep Center (West Lakes) 9 Sleep Myths, Debunked: Wake Up to the Truth on Healthy Sleep Habits There are many unhealthy assumptions about sleep. But the facts are in: a good night's rest leads to waking success. Sleep Center (West Lakes) How to Get Better Sleep When You're in Pain Sleep plays an important role in your health. But sometimes your health can prevent you from getting rest. These tips will help you sleep and heal better. Family Medicine The Distressing Side Effects of Stress — And How to Manage It All Stress is a part of life. But it doesn't have to consume your life. Sleep Center (West Lakes) Home Sleep Studies in Ankeny The West Lakes Sleep Center is now serving the Ankeny Community by offering home sleep studies to those who qualify. We know convenience is important – which is why we wanted to offer services in Ankeny.

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