Skip to Main Content

Quiz: Suffering from a sleep disorder?

How likely are you to fall asleep or doze in the circumstances listed below?

Epworth Sleepiness Scale

0 = Would never doze

1 = Slight Chance

2 = Moderate Chance

3 = High Chance

Situation

  1. Sitting, inactive in a public place (i.e. sitting in theater)
  2. Sitting and reading
  3. Watching television
  4. As a passenger in a car for an hour without a break
  5. Lying down to rest in the afternoon when circumstances permit
  6. Sitting and talking quietly with someone
  7. Sitting quietly after lunch without alcohol
  8. In a car, while stopped for a few minutes in traffic

Total

0-9 average score, normal population

10-24 see a sleep specialist

What is the overall quality of your sleep on the scale below?

Bad|1|2|3|4|5|6|7|8|9|10|Excellent

Back to top