Back & Neck Pain
- Back pain results when the spine is stressed by injury, poor posture, disease, wear and tear, or poor body mechanics. Most people will suffer from back pain at some point in their life. Acute low back pain is abrupt, intense pain that subsides after a period of days or weeks. It typically resolves with rest, exercise, and other self-care measures. Some people suffer from chronic pain that continues despite treatment.
- Neck pain results when the spine is stressed by injury, poor posture, disease, wear and tear, or poor body mechanics. Acute neck pain is abrupt, intense pain that subsides after a period of days or weeks. It can also radiate to the head, shoulders, arms, or hands. It typically resolves with rest, exercise, and other self-care measures. Some people suffer from chronic pain that continues despite treatment.
- Self Care for Back & Neck Pain: Eight out of 10 people will suffer from back or neck pain at some point in their life. Acute pain is abrupt, intense pain that subsides after a period of days or weeks. However, some people continue to suffer from pain that continues despite nonsurgical or surgical treatment methods. This long-term pain is called chronic pain.
Spine & Back Health
- Exercise for a Healthy Back: Exercise is a vital part of improving and maintaining normal, comfortable back function. It is important to exercise regularly so you can maintain your fitness level. Regular exercise is important to prevent back pain and injury. A program of strengthening, stretching and aerobic exercises will improve your overall fitness level. Research has shown that people who are physically fit are more resistant to back injuries and pain, and recover quicker when they do have injuries, than those who are less physically fit.
- Posture for a Healthy Back: Good posture involves training your body to stand, walk, sit, and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities.
- Core Exercises to Strengthen the Spine: Just as the stays support the mast and the cables support the bridge, your core muscles support your spine. The muscles in your abdomen and back – which we call the “core” – are central to your everyday spine health. They are at the heart of any fitness regimen designed to strengthen a healthy or ailing back. Just as you protect your heart through cardiovascular exercises, you will benefit from strengthening your back through core exercises.
Preparing for Lumbar Spinal Fusion
Spinal fusion is a surgical procedure performed to permanently join together one or more bones of the spine. Fusing bones together can prevent painful motion and provide stability. An unstable spine can result from an injury, disease, or the natural aging process. When these changes allow abnormal movement of the vertebrae to rub against one another, back, leg, or arm pain may result. Fusing the vertebrae stabilizes and aligns the spine, maintains the normal disc space between the vertebrae, and prevents further damage to your spinal nerves and cord.