Articles

Advice on Caring for Your Aging Parent

Caring for aging parents can be challenging. Dr. Megan Kippes offers practical advice on managing their health, finding a primary care doctor, and taking care of yourself.

Gluten-Free Diets: Facts of the Fad

Discover the facts behind gluten-free diets. Learn why gluten isn't harmful for everyone and the nutritional benefits of whole grains.

five spoons containing different nut flours

How Much Exercise Do I Actually Need?

A sedentary lifestyle can lead to serious health risks, comparable to smoking. Regular exercise is key to preventing issues like obesity, heart disease, and premature death. Learn how much activity you really need to stay healthy.

The Most Popular Low-Carb Diets, Compared

Explore the key differences between popular low-carb diets like Keto, Paleo, Atkins, and more. Discover which diet might suit you best and how to stick with it.

woman looks into fridge stressed with hands on her head

Managing Your Medication Through Coordinated Care

Discover how to manage multiple medications effectively and avoid dangerous interactions. Learn how The Iowa Clinic’s Coordinated Care simplifies this process.

Vaccines Give You a Shot in the Fight Against Pneumonia

Pneumonia can be severe, but vaccines play a crucial role in prevention. Dr. Benjamin Monson explains how pneumococcal vaccines can protect you and reduce the severity of the disease.

What's the Best Diet for Weight Loss?

Diet trends come and go. New research shows the best diet plan is the one that works for you.

Articles by Internal Medicine