Articles

Everything You Need to Know About the Sleep Disorder You Didn't Know You Had

Learn about sleep apnea, a serious sleep disorder affecting millions. Discover its types, symptoms, and the importance of seeking treatment.

Can a CPAP Machine Really Improve Your Sleep Apnea?

Explore how a CPAP machine can significantly improve sleep apnea. Learn about its effectiveness, alternatives, and how to overcome common challenges with CPAP therapy.

Get Ready to Fall Back

Prepare for the end of daylight saving time with tips to adjust your body clock. Learn how to manage disruptions and improve your sleep with these simple steps.

clock on log surrounded by orange leaves

How to Get Better Sleep When You're in Pain

Learn how to improve sleep quality when you're dealing with chronic pain. Discover strategies to manage pain, enhance your sleep routine, and find relief for a better night's rest.

9 Sleep Myths, Debunked: Wake Up to the Truth on Healthy Sleep Habits

Uncover the truth behind common sleep myths. Dr. Amerlon Enriquez debunks nine misconceptions about sleep, revealing how to prioritize healthy sleep habits for better overall health and productivity.

Wake Up and Go to Sleep

Sleep problems can impact your health, from heart disease to fatigue. Learn about common sleep disorders and how a sleep study can improve your quality of life.

Articles by Sleep Medicine