Articles by Primary Care

Tea Soothes More than the Soul

Explore the health benefits of various teas, from antioxidants and heart health to cancer prevention. Learn which types of tea offer specific health advantages and what to watch out for with herbal teas.

The Most Common Skin Rashes You Get as a Grown-Up

Explore the most common skin rashes in adults, including eczema, contact dermatitis, and shingles. Learn how to identify and treat these rashes effectively.

Patient-Centered Medical Home

Discover how a Patient-Centered Medical Home at The Iowa Clinic enhances your care through same-day appointments, integrated health technology, and a dedicated care team.

Even the Young and Healthy Need to See a Doctor on the Regular

Even healthy young adults should see a doctor regularly. Learn why routine check-ups are vital for long-term health and wellness

All the Health Benefits of Quitting Smoking Today

Discover the immediate and long-term health benefits of quitting smoking. Learn how stopping now can reduce your risk of serious diseases and improve your overall health.

What Every Family Needs to Know About Thermometers and Fevers

Understand how to accurately measure body temperature and interpret fever readings. Learn about different types of thermometers and what you need to know when managing fevers at home.

FAQ on the Flu: How to Protect Your Family This Flu Season

Flu season is here. Discover essential tips on flu prevention, treatment, and the importance of flu shots to keep your family healthy this season.

Relieving Chronic Stress Can Improve Your Health

Chronic stress can seriously impact your health. Learn how to identify symptoms, manage stress, and prevent long-term health issues with effective strategies.

4 Ways to Better Health

Discover four simple ways to enhance your health: eating better, boosting self-worth, sneaking in exercise, and staying on top of screenings.

How to Get Rid of Plantar Warts for Good

Learn effective treatments to get rid of plantar warts for good. Discover how to prevent the spread and find relief from painful, unsightly warts.

Hypothyroidism vs. Hyperthyroidism: How to Figure Out Your Thyroid Issue

Learn to differentiate between hypothyroidism and hyperthyroidism with this guide. Discover symptoms, diagnostic tests, and treatment options for thyroid issues.

How to Shake Off SAD and Enjoy All Seasons

Learn how to manage Seasonal Affective Disorder (SAD) and brighten your mood all year. Discover symptoms, causes, and effective treatments for both winter and summer SAD.

What You Should Do if Someone You Know is Considering Suicide

Learn how to support someone considering suicide. Recognize warning signs, understand risk factors, and find resources for immediate help.

Cold or Allergies: Which is Behind Your Sneeze?

The symptoms are similar, but a few key clues can tell you which disease you're dealing with.

Building a Relationship With Your Primary Care Provider

Taking a more active role in your healthcare and finding a doctor you trust helps ensure you get the care you need when you need it.

Acetaminophen, Ibuprofen or Naproxen: Which Pill Is Right for Your Ills?

These medications are commonly used as cure-alls. But each one can offer relief for certain symptoms and at different ages.

There's No Sugarcoating the Problems of Type 2 Diabetes

High blood sugar can have serious health consequences. But it's one health condition you have the power to prevent or possibly reverse.

Hernias: What Happens When You Grow a Bump

You shouldn't ignore pain or a new bulge. But if your hernia is small and pain-free, you might be able to wait and see.

Why You Should Explore Integrative Medicine

Integrative medicine is the crossroads between traditional medical practices and alternative, holistic therapies. Here's how it works for patients.

Is it a Sore Throat - or COVID? Check Your Sore Throat Symptoms

Is it a sore throat, strep throat, or COVID? Learn symptoms, remedies, and when it's time to call the doctor.

Obesity is an Epidemic for Your Entire Body

Being obese means more than having too much body fat. It does long-term damage to your body and puts your life in peril.

How to Spot a Stroke: 5 Sure Signs and 4 Life-Saving Letters

Stroke is a leading cause of death and disability in the U.S. Simply knowing what to watch for and what to do can save a life.

The Most Common Types of Headaches and How to Relieve Them

Identifying the cause of your headache is the key to getting rid of your pain and getting on with your day.

Signs and Symptoms of Strep Throat

Is it strep, a cold, or something else? Know when a sore throat is more than a sore throat, and when it's time to see the doctor.

Don't Touch! How to Relieve a Poison Ivy, Oak or Sumac Rash

You can come into contact with poisonous plants without even realizing it. Ease the itch with these remedies.

Your Guide to DOT Physicals

Are you needing a DOT physical or curious if you need one? Dr. Samuel Gastineau shares what to expect and how to prepare for a DOT physical as well as who may need one.

Your Guide to FAA Physicals

A Guide to Cancer Screenings at Every Age

Cancer screenings can catch cancer early – before symptoms appear – when treatment is most effective. Learn which screenings are recommended at every stage of life, from your 20s through your 60s and beyond.