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Articles by "fitness"
Attention Weekend Warriors: You're at Greater Risk for Foot and Ankle Injuries
Too much of a good thing can lead to an overuse injury that can keep you away from the activities you love.
Turns Out, Being a Dad is Good for You
There's extensive research highlighting the benefits involved dads have on child development. Now, a growing body of evidence outlines the positives of having a baby.
Deep Squats: What are They and How Do I Do Them?
Deep squats break the conventional wisdom on proper form. When practiced safely, they can help multiple muscle groups and increase flexibility.
Workout While Working: 7 Exercises You Can Do at Your Desk
Sitting all day at work may be good for your bank account, but it's bad for your health. Take time to exercise during the day to eliminate common problems.
Getting to the Source of Shoulder Pain
The shoulder is one of the more complex parts of your body, which makes it more prone to injury. That makes it more important to figure out where your pain is coming from.
How to Deal With Varicose Veins During and After Your Pregnancy
Carrying a child brings many changes, including varicose veins in some unexpected places.
Protect Your Young Athlete From Fall Sports Injuries
From concussions and cramps to strains and sprains, the transition to fall sports can lead to a number of injuries.
Get Back on the Course After a Golf Injury
Whether it's golfer's elbow or back pain, physical therapy and proper stretching can help you find relief.
3 Tips in Your Exercise Prescription
Flexible and important exercise tips to incorporate into your daily life.
Five-Year Search for Answers Ends
At just 29 years of age, Amanda (Mandy) Mrzena began a five-year journey to learn why her weight was spiraling out of control. Her search ended last fall at The Iowa Clinic when she was diagnosed with a one-in-a-million brain tumor.
4 Ways to Better Health
Four easy and actionable tips to improve your health and daily life.
Exercise & Injuries
Exercise is good, but when taken too far it can take a toll on your body. Podiatrist, Eric Barp, and Physical Therapist, Anna DeWaay, give tips on how to keep your body healthy while trying to lose weight or staying in shape.