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Articles by "fitness"

Podiatry Attention Weekend Warriors: You're at Greater Risk for Foot and Ankle Injuries Too much of a good thing can lead to an overuse injury that can keep you away from the activities you love. Men's Center Turns Out, Being a Dad is Good for You There's extensive research highlighting the benefits involved dads have on child development. Now, a growing body of evidence outlines the positives of having a baby. Physical Therapy Deep Squats: What are They and How Do I Do Them? Deep squats break the conventional wisdom on proper form. When practiced safely, they can help multiple muscle groups and increase flexibility. Physical Therapy Workout While Working: 7 Exercises You Can Do at Your Desk Sitting all day at work may be good for your bank account, but it's bad for your health. Take time to exercise during the day to eliminate common problems. Physical Therapy Getting to the Source of Shoulder Pain The shoulder is one of the more complex parts of your body, which makes it more prone to injury. That makes it more important to figure out where your pain is coming from. Vascular Surgery How to Deal With Varicose Veins During and After Your Pregnancy Carrying a child brings many changes, including varicose veins in some unexpected places. Pediatrics Protect Your Young Athlete From Fall Sports Injuries From concussions and cramps to strains and sprains, the transition to fall sports can lead to a number of injuries. Physical Therapy Get Back on the Course After a Golf Injury Whether it's golfer's elbow or back pain, physical therapy and proper stretching can help you find relief. Pediatrics Seriously? Back to School Physicals Already? Yes. Schedule Your Child's Back to School Physical Now Family Medicine 3 Tips in Your Exercise Prescription Flexible and important exercise tips to incorporate into your daily life. Patient Stories Five-Year Search for Answers Ends At just 29 years of age, Amanda (Mandy) Mrzena began a five-year journey to learn why her weight was spiraling out of control. Her search ended last fall at The Iowa Clinic when she was diagnosed with a one-in-a-million brain tumor. Articles 4 Ways to Better Health Four easy and actionable tips to improve your health and daily life.
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