Articles

5 Mistakes Runners Make – and How to Avoid Them

Runners often make training mistakes that lead to injury or burnout. Learn how to run stronger by avoiding the five most common mistakes.

Regain Your Strength with Blood Flow Restriction Therapy

Recovering from injury or surgery? Discover how blood flow restriction therapy enhances muscle strength and recovery with low-intensity exercise.

5 Things You Should Know About Dry Needling

A certified manual trigger point therapist explains how dry needling therapy works to relieve the trigger points causing your pain.

A Parent's Guide to Milestones and Healthy Growth

Watching your baby grow is an exciting journey filled with milestones. South Ankeny Pediatrician Dr. Allison Whitney shares key insights into baby growth and milestones during the first 18 months.

College Survival Guide: Staying Healthy Away from Home

College is an exciting time of growth and independence, but maintaining your health is key to success. Dr. Edna Becht shares practical tips on primary care, healthy habits, and stress management to help students thrive.

ABCs of Safe Sleep for Infants

Safe sleep practices reduce the risk of SIDS and other infant sleep-related deaths. Discover essential tips for creating a safe sleep space for your baby.

Vitamin D — The Sunshine Vitamin

Vitamin D is essential for our health. Learn how to incorporate it into your daily routine through natural sources and supplements.

Hand, Foot and Mouth Disease Explained

Learn about hand, foot, and mouth disease, a common childhood illness. Discover symptoms, treatment tips, prevention strategies, and when to contact your pediatrician.

Take a Deep Breath!

Deep breathing exercises that focus on your diaphragm do more than help you de-stress. They strengthen your core and improve body function.

How to Strengthen Your Muscles to Eliminate Incontinence

Strengthening pelvic muscles can help eliminate urinary incontinence in both men and women. Learn effective exercises and treatment options.

Life After Breast Cancer: What are Your Reconstruction Options?

Moving on after breast cancer surgery means making one last decision about your breasts.

Your Guide to DOT Physicals

Are you needing a DOT physical or curious if you need one? Dr. Samuel Gastineau shares what to expect and how to prepare for a DOT physical as well as who may need one.

Your Guide to FAA Physicals

5 Habits to Support Healthy Behavior

Support your child's well being with these five tips from a board-certified pediatrician.

Help! My Child Is Sick and It's After Clinic Hours

An Urgent Care doctor shares tips for when to bring your child in and when you can wait it out.

Healthy Steps You Can Take to Reduce Your Risk of Breast Cancer

So much is out of your control when it comes to breast cancer. Learn proactive steps to reduce breast cancer risk, including risk assessments, lifestyle changes, and self-exams.

Recurrent Sinusitis? The Solution is Now in The Iowa Clinic Doctor's Office.

Stuffy nose. Difficulty breathing. Facial pain or pressure. When these symptoms persist to the point they affect your quality of life, you may have recurrent or chronic sinusitis.

What Every Woman Needs to Know About Osteoporosis

Being female is the biggest risk factor for osteoporosis. Discover essential information including risk factors, the importance of bone density scans, and lifestyle changes to manage and improve bone health.

The Top Reasons for an Urgent Care Visit

Knowing when to go to urgent care can be confusing. Find out what issues are best treated by your urgent care provider.

Primary Care, Urgent Care or ER? Where to Go for Care When You Need It

Sick and not sure where you should go? Get the best and most cost-effective treatment for your condition with this guide to your healthcare options.

A Gut Doctor Answers Your Crohn's Disease Questions

Stomach problems can lead you to a self-diagnosis of Crohn's disease. An expert weighs in on this complex condition.

IBD & Food: What to Eat to Manage Your Disease

Certain foods make IBD symptoms worse. Crafting an anti-inflammatory diet unique to your condition can help you reduce flares.

What It Means to Have Inflammatory Bowel Disease

This commonly confused bowel condition has greater health consequences if left untreated.

Common Sports Ankle Injuries & Interventions

Ankle injuries are common among athletes. A foot and ankle surgeon can help diagnose and treat your ankle injury for a faster recovery.

How Colon Cancer Is Detected and Your Treatment Options

Detecting colon cancer early is critical to successful treatment and recovery. Here's what you need to know about detection and colon cancer treatment options.

What a Pain: The Truth about Diverticulitis

Your gut health is complex and can affect a wide range of bodily functions including mood, sleep and the immune system. So, when you are experiencing stomach issues, it's important you get the answers you need. But with all the possible stomach issues and conditions, how can you tell when your upset stomach and abdominal pain is being caused by something more serious?

Coordinated Care for IBD

Crohn's disease and ulcerative colitis are Inflammatory Bowel Diseases (IBD) and can be debilitating conditions that make daily life difficult, but there are ways to manage symptoms so you can live the life you deserve.

Colonoscopy Screening Guidelines

Receiving regular screening colonoscopies is an important part of colon cancer prevention and maintaining your best health. Here's what you need to know about how often you should schedule colonoscopies and what to expect when you do.

What Is IBS & How Is It Treated?

Irritable bowel syndrome is a chronic gastrointestinal condition that affects millions of Americans. Your doctor can help you find relief.

How to Shake Off SAD and Enjoy All Seasons

Learn how to manage Seasonal Affective Disorder (SAD) and brighten your mood all year. Discover symptoms, causes, and effective treatments for both winter and summer SAD.

What to Eat and What to Avoid When You Have a Food Allergy

Learn what to eat and avoid with a food allergy. Get tips on managing your diet safely, whether newly diagnosed or have lived with allergies for years.

Do I Need Bunion Surgery?

Bunions cause pain and discomfort. Learn how bunion surgery, specifically a Lapidus bunionectomy, can correct the deformity and get you back on your feet.

5 Things Your Gynecologic Oncologist Wants You to Know

Gynecologic Oncologists specialize in the treatment of cancers of the female reproductive organs While you may not pay them a visit on a routine basis, there are certain things you should know about certain common cancers. Here are five things that your Gynecologic Oncologist wants you to know.

Radon — The Colorless Killer

Radon is the leading cause of lung cancer among non-smokers. Learn how to protect you and your family from this silent killer.

Physical Therapy During Pregnancy

Physical therapy during pregnancy can ease symptoms like pelvic pain and improve posture. Learn how it benefits you and your baby.

Prenatal Care - Your Trimester Breakdown

Having a healthy pregnancy is one of the best ways to promote a healthy birth. Getting early and regular prenatal care, with the goal of promoting your own maternal health and monitoring your growing baby, improves the chances of a healthy and full-term pregnancy. Read on for a breakdown of what to expect during your first, second and third trimesters.

Ask an OB/GYN: Prenatal Vitamins

How much do you know about prenatal vitamins? Obstetrician Amy McEntaffer, MD answers your questions on all things prenatal vitamins.

Hospital Bag Checklist

As your due date approaches, it is time to start thinking about your hospital bag. Not sure where to start? An obstetrician at The Iowa Clinic gives tips on what to include in your bag for the big day.

Nonstress Tests During Pregnancy

As you near the end of your pregnancy, your provider will want to check baby's health. Dr. Therese Tran shares what to expect during your nonstress test, and why they are so important.

Sciatic Nerve Pain During Pregnancy

The sciatic nerve runs behind your uterus to your legs. As you go through your pregnancy journey, you may experience periodic pain. Fortunately, there are ways to treat it.

Your Guide to the Third Trimester of Pregnancy

The third trimester, weeks 28 to 40, is an exciting time. You are weeks away from meeting your baby, and the anticipation begins to set in! Dr. Therese Tran, OB/GYN at The Iowa Clinic, explains what happens, what third trimester feels like, and how to prepare for the big day.

Hydration During Pregnancy – Keeping You and Your Baby Safe

Meeting your fluid needs during pregnancy is important. Dr. Therese Tran, OB/GYN at The Iowa Clinic shares the benefits of staying hydrated, risks of dehydration, and how to stay motivated to get in that H2O.

There's No Sugarcoating the Problems of Type 2 Diabetes

High blood sugar can have serious health consequences. But it's one health condition you have the power to prevent or possibly reverse.

Act Fast to Relieve Appendicitis and Remove That Problem Appendix

This little appendage gets no attention until it gets infected. Then, it needs urgent medical attention.

Prescription vs. Over-the-Counter Hearing Aids

Understand the differences between prescription and over-the-counter hearing aids with expert guidance from an audiologist.

Can Physical Therapy Help with Your Pelvic Pain?

Explore how physical therapy can effectively treat pelvic pain. Discover the importance of pelvic floor health and available treatment options.

The Hard-to-See Signs of Hearing Loss in Children — And How You Can Help

Learn to recognize the subtle signs of hearing loss in children and discover how to support them.

How to Handle a Food Allergy Scare

Keep your child safe this fall with tips for managing food allergies. Learn how to handle a food allergy scare and navigate seasonal triggers.

Getting Help for Stress Urinary Incontinence

Stress Urinary Incontinence is a common condition for women. Several simple treatment options can eliminate awkward accidents.

Lunchtime Fitness Tips & Trends for Busy Execs

Finding time to work out can be a challenge, especially for busy executives. Discover the secret to a good lunchtime workout.

Hiatal Hernia Diagnosis and Treatment

Hiatal hernias can become extremely painful if left untreated. Here's how to recognize the symptoms and your treatment options.

Common Mammogram Myths — Debunked

Timely breast cancer screenings are key to early disease detection. A radiologist shares why to be proactive about scheduling your first mammogram, and what to expect from the procedure.

All About Hearing Aids

Discover everything about hearing aids, from types and costs to expert advice on choosing the right one.

Taking Care of Your Company by Taking Care of Yourself

Business leaders who tend to their own healthcare needs are more valuable to their business and employees than those who do not. Discover how prioritizing self-care can enhance your leadership. Learn about The Iowa Clinic's executive health program, designed to fit a comprehensive exam into a single day.

5 Signs of Hearing Loss You Shouldn't Ignore

Discover 5 key signs of hearing loss and why you should seek help if you notice them.

Building a Relationship With Your Primary Care Provider

Taking a more active role in your healthcare and finding a doctor you trust helps ensure you get the care you need when you need it.

What You Need to Know About Penicillin Allergies

Almost 10% of people have an allergy to penicillin on their active list of allergies, but far fewer are actually allergic. Here's what you need to know about how to test for a penicillin allergy and what getting it off your list can open up for you.

When Can an Upper Endoscopy Help

Upper endoscopy can diagnose GI issues and guide treatment. Learn when this procedure is right for you.

Treatments to Relieve Allergy Symptoms

Runny nose, sneezing, itchy eyes, and scratchy throats. These hallmark symptoms of allergies are a bane to many people's existence. Whether your reactions are seasonal or caused by something more consistently present in your life, there's no need to suffer from the symptoms endlessly.

Fertility: Having Children in Your 40s, 50s, and Beyond

Having children later in life is happening more often than ever before. For men, these are the main health considerations as one approaches parenting at an older age.

Normalizing the Conversation Around Women's Bladder Health (and Seeking Treatment)

Urinary incontinence and other bladder issues affect women at a higher rate than men. It's time to normalize the conversation.

Sort Through Your Sore Throat Symptoms to Find the Right Remedy

Struggling with a sore throat? Learn to identify the cause and find the right remedy. Explore home treatments and tips for soothing relief.

How Can Osteopathic Medicine Help Me?

For patients suffering from chronic pain, osteopathic manipulation medicine (OMM) can provide much-needed relief. Here's what you need to know about how OMM can help and how you can work with your doctor to receive OMM treatment.

Pediatricians Answer Your Common Questions

New to parenting or seeking advice on child care? The Iowa Clinic's pediatricians answer your top questions, from choosing a pediatrician to tips on sleep, nutrition, and more.

Physical Therapy is the Key to Recovery After Spine Surgery

Learn how physical therapy is crucial for recovery after spine surgery. Discover the benefits, timelines, and what to expect in your personalized therapy program.

What You Should Know About a Diagnosis of Spinal Stenosis

Discover what spinal stenosis is, its symptoms, and how aging impacts your spine. Learn about prevention and the importance of early treatment.

Which Heart-Healthy Diet Is Best?

There are a lot of heart-healthy diets to choose from. But which ones are cardiologist approved?

The Truth About Treating Sciatica Pain

Learn about sciatica pain, its causes, and effective treatments. From physical therapy to advanced options like spinal cord stimulation, discover how to manage and relieve sciatica.

Managing Your Medication Through Coordinated Care

Discover how to manage multiple medications effectively and avoid dangerous interactions. Learn how The Iowa Clinic’s Coordinated Care simplifies this process.

How Painful Is a Vasectomy, Really?

Oftentimes the decision to get a vasectomy is the toughest part of the whole procedure. That said, there are ways to ease discomfort.

Advice on Caring for Your Aging Parent

Caring for aging parents can be challenging. Dr. Megan Kippes offers practical advice on managing their health, finding a primary care doctor, and taking care of yourself.

When Should I Get a Knee Replacement?

Knee replacement surgery effectively relieves severe pain and improves mobility caused by arthritis or injury. Discover when it's the right time for you.

When Should I Get a Hip Replacement?

Having hip replacement surgery can feel like a major undertaking. But it has the potential to drastically improve your quality of life.

What Causes Ear Infections?

Learn about the common causes of ear infections, from colds to blockages. Understand what triggers ear infections and when to seek medical advice."

How to Recognize Fibromyalgia and Manage the Pain

Learn to recognize fibromyalgia symptoms and discover effective pain management strategies. Improve your quality of life with the right treatment.

How to Get Rid of Scars

Getting rid of scars is a common desire for many patients with numerous or large scars. Knowing what's possible when it comes to scar reduction can help you set realistic expectations for your treatment.

Is it a Sore Throat - or COVID? Check Your Sore Throat Symptoms

Is it a sore throat, strep throat, or COVID? Learn symptoms, remedies, and when it's time to call the doctor.

Am I Pregnant? 7 Early Signs You're Having a Baby

The signs of pregnancy can show up before the pregnancy test says “yes.” Watch for these symptoms to see if it's time to visit your OB/GYN.

Signs and Symptoms of Strep Throat

Strep throat, sore throat, or COVID-19? Know when a sore throat is more than a sore throat, and when it's time to see the doctor.

What to Expect from Cosmetic Surgery

While every cosmetic procedure is different, the process to enhance your appearance is consistent.

How to Choose Your Family Doctor

With so many doctors in Des Moines, it can be hard finding the right one. Follow these tips to choose the right family physician for your crew.

Heads Up! Why Every Parent and Coach Should Know How to Spot a Concussion

Head injuries can happen to kids of any age. Your parental instincts are important in identifying the signs of a concussion.

What to Expect When You See a Back Pain Specialist

Learn what to expect when visiting a back pain specialist. Discover how they diagnose and treat your pain, from initial assessments to personalized treatment plans.

Genetic Testing Helps Calculate Your Breast Cancer Risk

Learn how genetic testing can assess your risk for breast cancer. Discover how a blood test can provide accurate results and what to expect from genetic counseling.

5 Signs It's Time to Seek Treatment for Back and Neck Pain

Learn the 5 key signs it's time to seek treatment for neck and back pain. Early intervention can help you avoid disability and live a more fulfilling life.

Considering Breast Reduction? Know These 7 Things About Surgery

From the process to the procedures, a plastic surgeon outlines everything you need to know before undergoing breast reduction surgery.

All About Arthroscopy

A sports medicine physician details what it means to get your hip, ankle, wrist, shoulder or knee scoped.

How the Most Popular Cosmetic Products Improve Your Skin

When it comes to skincare, it's never too early to start your personalized, research-based routine.

Take Care of Your Chronic Pain to Take Back Your Health

Chronic pain is manageable with various treatments beyond medication and surgery. Learn how to take control of your pain and improve your quality of life.

Thyroid Nodules: What Happens When You Find a Lump on Your Neck

Learn about thyroid nodules, their causes, and what a lump on your neck might signify. Find out how to differentiate between harmless nodules and potential thyroid cancer, and the steps to diagnose and treat them.

10 Questions Every Parent Asks Before Their Kid Gets Ear Tubes

Discover answers to common questions about ear tubes for kids from Dr. Danielle Liudahl. Learn about the procedure, benefits, and what to expect.

Men's Health Stats You Need to Know

It's Men's Health Month, and we're exploring a few staggering men's health statistics.

Stay Safe Outside this Summer & Know the Signs of Heat-Related Illness

Stay safe this summer by learning how to prevent and recognize heat-related illnesses. Discover symptoms of heat rash, cramps, exhaustion, and stroke.

Why Your Child Needs a Physical Every Year

Discover why annual physicals are crucial for your child's health. Dr. Allison Whitney explains the benefits of regular check-ups, even if your child seems healthy.

Pancreatic Cancer: Vague Symptoms Hide a Deadly Disease

It's one of the most dangerous types of cancer. Yet there's no easily recognizable warning signs or routine screening available to catch it early.

7 Questions New Moms Have About Breastfeeding for the First Time

Babies come with a lot of questions — starting with how to feed them. Get answers to the most common queries mothers have about nursing their newborns.

Hernias: What Happens When You Grow a Bump

You shouldn't ignore pain or a new bulge. But if your hernia is small and pain-free, you might be able to wait and see.

Vaping is No Longer Just a Teenage Trend — It's a Health Crisis

Vaping, once seen as a safer alternative to smoking, has become a serious public health crisis, linked to lung injuries, deaths, and a rise in nicotine addiction among teens and adults.

How to Tell When You've Torn or Injured Your Rotator Cuff

There's a fine line between normal wear and tear and an actual tear of your rotator cuff.

Why You Should Explore Integrative Medicine

Integrative medicine is the crossroads between traditional medical practices and alternative, holistic therapies. Here's how it works for patients.

Everything You Need to Know About the Sleep Disorder You Didn't Know You Had

Learn about sleep apnea, a serious sleep disorder affecting millions. Discover its types, symptoms, and the importance of seeking treatment.

The Silent Signs of Kidney Disease

Kidney damage often goes unnoticed until it's too late. Recognizing the symptoms early can help prevent further damage and long-term health consequences.

How to Choose Your Pediatrician

Looking for a pediatrician? Follow these steps to find the right provider for you and yours.

Even the Young and Healthy Need to See a Doctor on the Regular

Even healthy young adults should see a doctor regularly. Learn why routine check-ups are vital for long-term health and wellness

Can a CPAP Machine Really Improve Your Sleep Apnea?

Explore how a CPAP machine can significantly improve sleep apnea. Learn about its effectiveness, alternatives, and how to overcome common challenges with CPAP therapy.

The Most Likely Causes of Shoulder Pain and How to Fix Them

So much can go wrong in this complex joint. Much of it is overcome with simple treatments.

How to Spot a Stroke: 5 Sure Signs and 4 Life-Saving Letters

Stroke is a leading cause of death and disability in the U.S. Simply knowing what to watch for and what to do can save a life.

Cold or Allergies: Which is Behind Your Sneeze?

The symptoms are similar, but a few key clues can tell you which disease you're dealing with.

Bulging, Slipped or Herniated Disks: What's Behind My Pain?

How Much Exercise Do I Actually Need?

A sedentary lifestyle can lead to serious health risks, comparable to smoking. Regular exercise is key to preventing issues like obesity, heart disease, and premature death. Learn how much activity you really need to stay healthy.

What's the Best Diet for Weight Loss?

Diet trends come and go. New research shows the best diet plan is the one that works for you.

Acetaminophen, Ibuprofen or Naproxen: Which Pill Is Right for Your Ills?

These medications are commonly used as cure-alls. But each one can offer relief for certain symptoms and at different ages.

Why You Need to Know Your Family Medical History and How to Collect It

Understanding your family's medical history is crucial for assessing your own health risks. Learn how to gather this information and why it's important for prevention.

The Most Popular Low-Carb Diets, Compared

Explore the key differences between popular low-carb diets like Keto, Paleo, Atkins, and more. Discover which diet might suit you best and how to stick with it.

The Most Common Skin Rashes You Get as a Grown-Up

Explore the most common skin rashes in adults, including eczema, contact dermatitis, and shingles. Learn how to identify and treat these rashes effectively.

What Are The First Signs of Kidney Stones?

The incredible pain of a kidney stone is sudden and unpredictable. Watch for these warning signs before it begins.

5 Ways You Can Get Rid of Kidney Stones

Passing a kidney stone is a painful experience. Depending on the size of the stone, it's an impossibility without proper treatment.

4 Youth Sports Injuries That Require Physical Therapy

Bruises and broken bones are a part of growing up. These common athletic injuries require the care of a physical therapist.

How to Get Rid of Plantar Warts for Good

Learn effective treatments to get rid of plantar warts for good. Discover how to prevent the spread and find relief from painful, unsightly warts.

No More Aching Back!

Find relief from back pain with effective treatments and expert guidance. Don’t suffer in silence—discover solutions to eliminate your discomfort.

Relieving Chronic Stress Can Improve Your Health

Chronic stress can seriously impact your health. Learn how to identify symptoms, manage stress, and prevent long-term health issues with effective strategies.

How to Reduce Your Chances of Having a Stroke

Learn what puts you at risk for having a stroke and some preventative measures you can take to reduce your chances of having one.

5 Healthy Habits That Help Prevent Childhood Obesity

The things you learn as a child can last a lifetime. Teach your kids how to live an active, healthy lifestyle to avoid the effects of obesity.

18 Early Warning Signs of ADHD You Can Observe in Your Children

Every kid is inattentive or hyperactive at times. When they show a habit of these behaviors, parents play a big part in bringing about positive change.

What Every Family Needs to Know About Thermometers and Fevers

Understand how to accurately measure body temperature and interpret fever readings. Learn about different types of thermometers and what you need to know when managing fevers at home.

Your Alternatives to Reconstruction After Breast Cancer

You don't have many options with breast cancer. But you can choose how to live in your body after surgery.

How to Find Relief from Sciatica

Discover how to manage sciatica pain with simple at-home exercises and tips for relief. Don't let discomfort keep you from your daily activities!

Gluten-Free Diets: Facts of the Fad

Discover the facts behind gluten-free diets. Learn why gluten isn't harmful for everyone and the nutritional benefits of whole grains.

Manage Your Child's Asthma in the Summer Heat and Humidity

Iowa's muggy weather and thunderstorms trigger asthma symptoms. These strategies can help control your kid's condition and stave off asthma attacks.

10 Fireworks Safety Tips to Avoid an Accident

Since the fireworks laws in Iowa changed, you can light off much more than a pack of sparklers. Practice these safety habits to avoid ending your celebration in the ER.

Ulcerative Colitis: What it Is and How to Fix It

A condition with no known cause or cure, ulcerative colitis must be treated to prevent colon cancer.

Sinusitis vs. Allergies: What's Up with Your Nose?

Confused between sinusitis and allergies? Learn the differences, symptoms, and how to find relief for your nose and head pressure.

All the Health Benefits of Quitting Smoking Today

Discover the immediate and long-term health benefits of quitting smoking. Learn how stopping now can reduce your risk of serious diseases and improve your overall health.

The Do's and Don'ts of Discussing Coronavirus With Your Children

Navigating conversations about coronavirus with your children can be challenging. Discover the key do's and don'ts to ensure they stay informed and reassured.

The Pros and Cons of Your Colorectal Cancer Screening Options

When you weigh all the costs and considerations, you can't go wrong with any of these effective screenings for colon cancer.

Stretch and Strengthen Your Way Out of Lower Back Pain

Left side, right side or both sides, exercise is the best medicine for lower back pain. These stretches and core strengthening exercises can relieve your pain.

Stomach Flu vs. Food Poisoning: What's Upsetting Your Stomach?

Whether it's an outbreak in your family or in the food supply, follow these tips to find the cause and the cure.

Every Vaccine Your Child Needs From Birth to Graduation

Vaccinations help children build immunity against serious diseases — and protect others around them.

Vasectomy Recovery: What to Expect After You Get Snipped

For some, it's as simple as a bag of frozen peas and a comfy chair. A urologist explains what else you should know about the post-vasectomy healing process.

Hypothyroidism vs. Hyperthyroidism: How to Figure Out Your Thyroid Issue

Learn to differentiate between hypothyroidism and hyperthyroidism with this guide. Discover symptoms, diagnostic tests, and treatment options for thyroid issues.

I Hurt Myself. Do I Need Physical Therapy?

Knee pain, ankle sprain or muscle strain, physical therapists can help you recover from the most common injuries and restore your function.

Can I Prevent My Baby From Getting Food Allergies?

Learn how to prevent food allergies in your baby. Discover new guidelines on introducing allergenic foods like peanuts and soy early.

Breakthrough Laser Technology Leads to Beautiful Skin

Lots of people struggle with skin issues such as acne, wrinkles, brown spots and unwanted hair. Laser treatments are an effective, non-surgical solution to remove hair and imperfections.

The Not-So-Sweet Ways Added Sugar Can Harm your Body

Sugar may be sweet, but its effects on your body are anything but. Discover how too much added sugar can lead to serious health problems and learn tips to cut back.

When is OMM Right for You?

Osteopathic manual medicine (OMM) offers a hands-on approach to treat various conditions, from headaches to chronic pain. Learn when OMM might be the right choice for you.

FAQ on the Flu: How to Protect Your Family This Flu Season

Flu season is here. Discover essential tips on flu prevention, treatment, and the importance of flu shots to keep your family healthy this season.

Is That Painful Bump on My Foot a Bunion?

Wondering if that painful bump on your foot is a bunion? Learn the causes, symptoms, and how to find relief for bunion pain.

Why Foot Care is Critical When You Have Diabetes

Diabetes leads to problems in an unexpected place: your feet. Like with the disease itself, many of the problems are preventable if you follow proper diabetic foot care.

A PSA About Getting Your Prostate Checked for Cancer

This common cancer grows slowly, often undetected, which makes prostate cancer screening a critical step for men.

Get Ready to Fall Back

Prepare for the end of daylight saving time with tips to adjust your body clock. Learn how to manage disruptions and improve your sleep with these simple steps.

9 Sleep Myths, Debunked: Wake Up to the Truth on Healthy Sleep Habits

Uncover the truth behind common sleep myths. Dr. Amerlon Enriquez debunks nine misconceptions about sleep, revealing how to prioritize healthy sleep habits for better overall health and productivity.

Attention Weekend Warriors: You're at Greater Risk for Foot and Ankle Injuries

Weekend warriors, be cautious! Sudden increases in activity can lead to foot and ankle injuries. Learn how to prevent overuse injuries this season.

New Technology Emerges in the Fight Against Breast Cancer

Explore the latest in breast cancer screening technology with the abbreviated breast MRI. This innovative tool offers a faster, more effective option for women with dense breast tissue, enhancing cancer detection compared to traditional methods. Learn about its benefits, accuracy, and who should consider it.

Dermatology Tips for Soothing a Bad Sunburn

When you fail on the prevention front, you have to help heal your burnt skin. Try these remedies to relieve sunburns ranging from mild to severe.

3 Common Childhood Allergies and How to Spot Them

Allergies can start as early as birth. Keep an eye out for these easy-to-spot and not-so-obvious signs of pediatric allergies.

Cure Plantar Fasciitis to Get Rid of Foot Pain

Pain in your foot or heel can sideline you from physical activity, even everyday activities. Physical therapy and simple home remedies can get to the root of your pain.

What to Do When Insect Bites and Stings Are Bugging You

Insect bites and stings are common in summer and usually harmless, but some can cause allergic reactions or infections. Learn how to treat and prevent them.

The Most Common Types of Headaches and How to Relieve Them

Identifying the cause of your headache is the key to getting rid of your pain and getting on with your day.

Don't Touch! How to Relieve a Poison Ivy, Oak or Sumac Rash

You can come into contact with poisonous plants without even realizing it. Ease the itch with these remedies.

Moles, Freckles and Spots: How Can You Tell If It's Skin Cancer?

The most common form of cancer is the one you can actually see. Learn your ABCDEs to catch your spots before they progress to skin cancer.

Turns Out, Being a Dad is Good For You

There's extensive research highlighting the benefits involved dads have on child development. Now, a growing body of evidence outlines the positives of having a child.

What Every Parent Should Know About Cystic Fibrosis in Children

Discover key facts about cystic fibrosis, including symptoms, diagnosis, and long-term effects. Early detection and treatment can help manage this genetic disorder.

Obesity is an Epidemic for Your Entire Body

Being obese means more than having too much body fat. It does long-term damage to your body and puts your life in peril.

7 Ways to Arm Yourself Against Ticks and Lyme Disease

Ticks carry an inflammatory illness that can cause arthritis, neurological disorders and heart disorders. Protect yourself this tick season with these prevention tips.

Thermography or Mammography: What's Best for Your Breast Health?

Confused about breast cancer screening options? Explore the differences between thermography and mammography. Understand why mammograms are considered the gold standard for detecting breast cancer early and how other tools compare in effectiveness.

Bring an End to Female Incontinence

Bladder control issues can be difficult to discuss with your doctor. But female incontinence is a common condition with many successful treatments.

When Painful Periods Become a Bigger Problem

Endometriosis is known as an invisible illness. But the pain is real and there are scars to prove it.

The Truth About Teething and All Those Remedies for Relief

Teething can cause discomfort, but many symptoms attributed to it might be due to other causes. Learn about effective remedies and what to avoid for soothing your baby's teething pain.

How to Get Better Sleep When You're in Pain

Learn how to improve sleep quality when you're dealing with chronic pain. Discover strategies to manage pain, enhance your sleep routine, and find relief for a better night's rest.

The Best Thing You Can Do for Someone with Alcohol Poisoning

Alcohol poisoning from binge drinking can be life-threatening. Learn the warning signs and the best actions to take if someone shows symptoms of alcohol poisoning.

Deep Squats: What are They and How Do I Do Them?

Deep squats break the conventional wisdom on proper form. When practiced safely, they can help multiple muscle groups and increase flexibility.

6 Answers to Calm Your Nerves About Getting a Colonoscopy

The most common screening for colon cancer is still the gold standard for catching the disease early and preventing it altogether.

Safe Travels: The Pediatrician's Guide to Car Seats

Dr. Jessica Greenley offers essential guidance on car seat safety, covering the latest recommendations, proper use, and Iowa’s child restraint laws to ensure your child travels safely.

4 Habits for a Healthy Heart

The heart is the most vital organ in the body. When it stops, nothing else can function. Poor heart health can cause that to happen prematurely. These healthy habits can help you prevent it.

Knowing the Signs of a Heart Attack Can Save a Life

You may think you know what a heart attack looks or feels like. But symptoms can vary drastically, especially between men and women.

What You Should and Shouldn't Do When Your Kid Catches a Cold

Learn what to do and what to avoid when your child catches a cold, from symptoms to safe remedies and when to call the doctor.

Frostbite FAQ: 5 Things to Know to Keep Your Kids Safe This Winter

Too much fun in the snow has its downsides. Here's everything you need to know to protect little fingers and toes from the cold.

The Flu is Here! Now What?

Flu season is here. Discover why you should get a flu shot, the difference between flu and stomach flu, and when to seek medical help. Stay healthy this season!

6 Tips to Stop Winter From Weathering Your Skin

Protect your skin from the elements — outside and indoors — this winter. Add a few dermatologist-approved steps to your skin care routine to fight seasonally dry and itchy skin.

Get a Screen and a Vaccine to Prevent Cervical Cancer

Thanks to screening and vaccination guidelines, cervical cancer has become less common and more treatable.

3 At-Home Remedies to Provide Relief From Back Pain

Almost everyone experiences back pain. When it affects you, stay active, get good rest and manage stress to find relief.

Varicose Veins and Blood Clots: What You Need to Know

Discover how varicose veins can lead to blood clots, including superficial thrombophlebitis and deep vein thrombosis. Learn the signs, risks, and treatment options for these conditions.

Is Red Wine Good for You? Know the Facts Before You Drink to That

People have been toasting the health benefits of red wine for years. But the research is still out. Before you pop a bottle and drink to good health, know the truth behind the claims.

Everything You Need to Know About Getting an MRI

Get comprehensive information on MRI scans, including what they are, how they work, preparation tips, and what to expect during and after the procedure.

Workout While Working: 7 Exercises You Can Do at Your Desk

Sitting all day at work may be good for your bank account, but it's bad for your health. Take time to exercise during the day to eliminate common problems.

Is My Toddler Ready to Transition to a Big Kid Bed?

The switch from a crib to a bed is an important milestone for your child. When you see the signs your toddler is ready, use these tips to make a smooth crib-to-bed transition.

Suffering From Leg Pain At Night? Try These Tips

If leg pain keeps you awake at night, explore tips to find relief. From elevating your feet to gentle yoga, learn how to ease discomfort and improve your sleep.

Take Care of Your Leadership With Executive Physicals

Investing in the health of your top leaders pays off. Comprehensive physical exams help protect your business against catastrophic health problems.

How to Combat Sarcopenia and Stay Healthy as You Age

Muscle atrophy and loss of strength lead to many health problems as you age. A targeted exercise program in your later years can help you prevent that.

Executive Physical Catches Heart Condition Other Exams Did Not

Years of traditional physical exams confirmed what a West Des Moines executive already believed: she was healthy. One test changed her perspective. Learn how comprehensive testing can uncover critical health issues.

How to Keep Your Kids Safe on Social Media

They turn to social apps before they turn into teens. Teach your children to take precautions to protect them on social media.

Acute Flaccid Myelitis: What You Need to Know About the Polio-Like Disease

Learn about Acute Flaccid Myelitis (AFM), a rare polio-like condition affecting children. Discover symptoms, prevention methods, and when to seek medical attention for this serious neurological disorder.

Patient Navigators are Your Guides in Breast Health

Discover the role of Patient Navigators in breast health at The Iowa Clinic. They offer crucial support, from answering questions and coordinating care to improving outcomes and ensuring no one falls through the cracks. Find out how these experts can guide you through every step of your breast health journey.

Exercises for Shoulder Pain Injuries

The shoulder is one of the more complex parts of your body, which makes it more prone to injury. That makes it more important to figure out where your pain is coming from.

Get to the Bottom of Your Balance Issues to Prevent Accidental Falls

Millions of older adults are treated for fall injuries each year. Physical therapy and exercise can keep you from becoming a statistic.

What Every Parent Needs to Know About Kids & Vitamins

Most kids get the vitamins they need from food, but some may need supplements. Learn when to consider them and how to avoid potential dangers.

Give Physical Therapy a Whirl to Resolve Your Vertigo

A recurring case of the spins can be due to a number of causes. But one common solution is found in vestibular rehabilitation with a physical therapist.

Why You Should Always Get a Flu Shot — Even If It Doesn't Work

Flu shots are widely available and crucial for preventing serious illness. Even if the vaccine isn't perfect, it's still your best defense against the flu.

Vaccines Give You a Shot in the Fight Against Pneumonia

Pneumonia can be severe, but vaccines play a crucial role in prevention. Dr. Benjamin Monson explains how pneumococcal vaccines can protect you and reduce the severity of the disease.

What You Should Do if Someone You Know is Considering Suicide

Learn how to support someone considering suicide. Recognize warning signs, understand risk factors, and find resources for immediate help.

Know the Score: Calcium Scoring Scans Your Heart for Hidden Dangers

A quick scan of your heart identifies your risk for cardiovascular disease and heart attack.

How to Deal With Varicose Veins During and After Your Pregnancy

Pregnant and dealing with varicose veins? Find out why they occur, how to manage symptoms, and what to expect after childbirth with our expert tips.

Protect Your Young Athlete From Fall Sports Injuries

Fall sports bring unique injury risks. Dr. Matthew Nicholson of The Iowa Clinic shares tips to protect young athletes from common injuries like concussions and cramps.

Get Back on the Course After a Golf Injury

Whether it's golfer's elbow or back pain, physical therapy and proper stretching can help you find relief.

5 Male Grooming Habits for Healthier Skin

Learn essential male grooming habits for healthier skin, from proper cleansing and moisturizing to effective shaving and sun protection. Discover how these simple routines can help you keep your boyish good looks.

Don't Just Stand There! Move Often to Prevent Pain from Varicose Veins

Discover how sitting and standing too long can lead to varicose veins and learn simple exercises and tips to keep your veins healthy and pain-free.

Road Trippin' Without Leg Pain and Fatigue

Heading out on a road trip? Learn how to prevent leg pain and fatigue, avoid DVT, and manage varicose veins with practical travel tips and exercises.

Don't Panic! But You're Having a Panic Attack

Fear not, for there is no danger with panic attacks — if you know the symptoms and steps to stop them.

Turn Down the Noise — Protect Your Family's Hearing

Learn how to protect your family's hearing from noise-induced loss with expert tips from Dr. Garrett Losh. Discover safe listening practices and prevention strategies.

5 Ways to Beat the Heat This Summer

As summer heats up, learn how to prevent heat-related illnesses like heat exhaustion and heat stroke. Discover five essential tips to stay safe in extreme temperatures.

Healthy Snacks & Beverages for Kids

You're swimming in quick and convenient snack options. But the best snacks come the way nature intended.

Patient-Centered Medical Home

Discover how a Patient-Centered Medical Home at The Iowa Clinic enhances your care through same-day appointments, integrated health technology, and a dedicated care team.

The Distressing Side Effects of Stress — And How to Manage It All

Stress affects your emotional and physical health. Learn about its side effects and discover practical strategies for managing stress and improving your well-being.

Life After Menopause: How to Live With the Effects of Low Estrogen

Hot flashes. Night sweats. Mood swings. None of these things should stop you from living the high life after you hit menopause.

The Fight Against Cellulite: Why You Get It and How to Get Rid of It

No woman wants it. But almost every woman gets it. Here's what you can do to reduce the dimples on your body.

Am I Drinking Too Much? The Hard-to-Spot Signs of Alcoholism

With that long-standing tradition of alcohol in the United States and our state, drinking is considered normal. It can be hard to tell when normal crosses the line into alcoholism.

The Effects of Screen Time on Fitness & Health

Dr. Daniel Pelzer discusses the impact of excessive screen time on children's health, linking it to obesity and other issues. Learn about healthy screen time limits and benefits of physical activity.

Protecting Children from Summer Sun & Bugs

Dr. Dan Pelzer shares essential tips for keeping children safe from sunburn and insect bites this summer. Learn about effective sun protection, sunscreen choices, and insect repellent use to ensure a safe and enjoyable outdoor experience.

How Your Veins Are a Road Map to Your Health

Discover how changes in your veins can be a roadmap to your overall health. Learn about varicose veins, spider veins, and other conditions that may signal deeper issues.

Why Does It Hurt? The Problems Behind Painful Sex

As a urogynecologist, or a specialty physician who cares for women with gynecologic, sexual, pelvic support or bladder problems, I hear this question many times a day.

5 Pee Problems That Point to an Enlarged Prostate

Problems urinating are more common — and can start earlier — than you think. Many times, your prostate is the culprit.

New Blood Pressure Standards

Learn about the current blood pressure standards and their impact. The updated guidelines lower the threshold for hypertension, increasing cases to 103.3 million in the U.S. Discover what the new categories mean for you and how to manage your blood pressure effectively.

Breathe Easy by Preventing Carbon Monoxide Poisoning

In light of the recent carbon monoxide poisoning at a church in Marshalltown, The Iowa Clinic wants you to be educated on carbon monoxide poisoning and how you can prevent it.

Parents Head's Up! No Shot? No School!

Effective fall of 2017, there is a new state of Iowa requirement for all children entering 7th and 12th grade to be immunized for meningitis. Request your child's medical records today.

5 Reasons Men Should Go to the Doctor

Why men should regularly visit the doctor.

3 Tips in Your Exercise Prescription

3 Tips in Your Exercise Prescription

Does an Elevated PSA Mean Cancer?

Does an elevated PSA (prostate-specific antigen) mean cancer? Not necessarily.

Health Benefits of Chocolate

Chocolate, the healthy gift this Valentine's Day. It may sound crazy, but it's true! Studies show that dark chocolate in particular is good for your health — when consumed in moderation.

When Pelvic Organs “Fall Down”

Stephanie Morgan, M.D., a Urogynecologist with The Iowa Clinic, spends the time necessary to help women discover the right treatment – which usually doesn't require surgery.

Wake Up and Go to Sleep

Sleep problems can impact your health, from heart disease to fatigue. Learn about common sleep disorders and how a sleep study can improve your quality of life.

How to Handle Bed Wetting

Bed-wetting in children under the age of 5 is so common that Jessica Greenley, D.O., a Pediatrician with The Iowa Clinic, routinely counsels her patients and their parents about it.

Tea Soothes More than the Soul

Explore the health benefits of various teas, from antioxidants and heart health to cancer prevention. Learn which types of tea offer specific health advantages and what to watch out for with herbal teas.

4 Ways to Better Health

Discover four simple ways to enhance your health: eating better, boosting self-worth, sneaking in exercise, and staying on top of screenings.

To Vaccinate or Not to Vaccinate?

Pediatricians at The Iowa Clinic stress the crucial role of vaccinations in preventing diseases and safeguarding public health. Despite some concerns, extensive research supports the effectiveness and safety of vaccines in protecting children and communities.

Finally A Good Way To Screen For Lung Cancer

Doctors at The Iowa Clinic are using low-dose CT (computed tomography) scans to screen for lung cancer, which can mean detecting it in its earliest, most treatable stages.

Cholesterol: Now Just One Piece of the Heart-Risk Puzzle

Whether or not you need to be on cholesterol-lowering medication is no longer tied solely to your cholesterol numbers.

What Does Sex Have To Do With Heart Disease?

Men and women experience heart disease differently, from risk factors to symptoms. Learn what to watch for and how to act quickly to improve outcomes.

Attack on Allergies

It's time to wage war on springtime sniffling, sneezing, and wheezing.