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Browse recent articles from experts across specialties at The Iowa Clinic.
Browse articles from health experts.
Struggling to breathe through your nose? You might have a deviated septum. Discover the symptoms and why it may be time to seek treatment.
Executive health helps business leaders carve time out of their busy schedules to prioritize healthcare so they can be their best selves.
From chronic shoulder pain to sports-related injuries that require immediate action, shoulder problems plague many patients. Here's what you need to know about shoulder injury and your treatment options.
One percent of people go gluten-free, not for some diet fad, but because they have to for their health.
Prepare for international travel with ease at The Iowa Clinic's International Travel Medicine Clinic in Urbandale. Get comprehensive travel immunizations and expert advice.
Support your child's well being with these five tips from a board-certified pediatrician.
Stuffy nose. Difficulty breathing. Facial pain or pressure. When these symptoms persist to the point they affect your quality of life, you may have recurrent or chronic sinusitis.
Each year in the United States, thousands of people die waiting for a donor organ that never comes. Whatever your age, race, or religion, you can help change that — by becoming an organ donor.
Being female is the biggest risk factor for osteoporosis. Discover essential information including risk factors, the importance of bone density scans, and lifestyle changes to manage and improve bone health.
So much is out of your control when it comes to breast cancer. Learn proactive steps to reduce breast cancer risk, including risk assessments, lifestyle changes, and self-exams.
This commonly confused bowel condition has greater health consequences if left untreated.
An Urgent Care doctor shares tips for when to bring your child in and when you can wait it out.
Knowing when to go to urgent care can be confusing. Find out what issues are best treated by your urgent care provider.
Sick and not sure where you should go? Get the best and most cost-effective treatment for your condition with this guide to your healthcare options.
Ankle injuries are common among athletes. A foot and ankle surgeon can help diagnose and treat your ankle injury for a faster recovery.
Detecting colon cancer early is critical to successful treatment and recovery. Here's what you need to know about detection and colon cancer treatment options.
Your gut health is complex and can affect a wide range of bodily functions including mood, sleep and the immune system. So, when you are experiencing stomach issues, it's important you get the answers you need. But with all the possible stomach issues and conditions, how can you tell when your upset stomach and abdominal pain is being caused by something more serious?
Crohn's disease and ulcerative colitis are Inflammatory Bowel Diseases (IBD) and can be debilitating conditions that make daily life difficult, but there are ways to manage symptoms so you can live the life you deserve.
Receiving regular screening colonoscopies is an important part of colon cancer prevention and maintaining your best health. Here's what you need to know about how often you should schedule colonoscopies and what to expect when you do.
Irritable bowel syndrome is a chronic gastrointestinal condition that affects millions of Americans. Your doctor can help you find relief.
Certain foods make IBD symptoms worse. Crafting an anti-inflammatory diet unique to your condition can help you reduce flares.
Stomach problems can lead you to a self-diagnosis of Crohn's disease. An expert weighs in on this complex condition.
Learn how to manage Seasonal Affective Disorder (SAD) and brighten your mood all year. Discover symptoms, causes, and effective treatments for both winter and summer SAD.
Learn what to eat and avoid with a food allergy. Get tips on managing your diet safely, whether newly diagnosed or have lived with allergies for years.
Bunions cause pain and discomfort. Learn how bunion surgery, specifically a Lapidus bunionectomy, can correct the deformity and get you back on your feet.
Gynecologic Oncologists specialize in the treatment of cancers of the female reproductive organs While you may not pay them a visit on a routine basis, there are certain things you should know about certain common cancers. Here are five things that your Gynecologic Oncologist wants you to know.
Radon is the leading cause of lung cancer among non-smokers. Learn how to protect you and your family from this silent killer.
Physical therapy during pregnancy can ease symptoms like pelvic pain and improve posture. Learn how it benefits you and your baby.
Having a healthy pregnancy is one of the best ways to promote a healthy birth. Getting early and regular prenatal care, with the goal of promoting your own maternal health and monitoring your growing baby, improves the chances of a healthy and full-term pregnancy. Read on for a breakdown of what to expect during your first, second and third trimesters.
As your due date approaches, it is time to start thinking about your hospital bag. Not sure where to start? An obstetrician at The Iowa Clinic gives tips on what to include in your bag for the big day.
How much do you know about prenatal vitamins? Obstetrician Amy McEntaffer, MD answers your questions on all things prenatal vitamins.
As you near the end of your pregnancy, your provider will want to check baby's health. Dr. Therese Tran shares what to expect during your nonstress test, and why they are so important.
The sciatic nerve runs behind your uterus to your legs. As you go through your pregnancy journey, you may experience periodic pain. Fortunately, there are ways to treat it.
The third trimester, weeks 28 to 40, is an exciting time. You are weeks away from meeting your baby, and the anticipation begins to set in! Dr. Therese Tran, OB/GYN at The Iowa Clinic, explains what happens, what third trimester feels like, and how to prepare for the big day.
Meeting your fluid needs during pregnancy is important. Dr. Therese Tran, OB/GYN at The Iowa Clinic shares the benefits of staying hydrated, risks of dehydration, and how to stay motivated to get in that H2O.
High blood sugar can have serious health consequences. But it's one health condition you have the power to prevent or possibly reverse.
This little appendage gets no attention until it gets infected. Then, it needs urgent medical attention.
Understand the differences between prescription and over-the-counter hearing aids with expert guidance from an audiologist.
Explore how physical therapy can effectively treat pelvic pain. Discover the importance of pelvic floor health and available treatment options.
Learn to recognize the subtle signs of hearing loss in children and discover how to support them.
Keep your child safe this fall with tips for managing food allergies. Learn how to handle a food allergy scare and navigate seasonal triggers.
Stress Urinary Incontinence is a common condition for women. Several simple treatment options can eliminate awkward accidents.
Finding time to work out can be a challenge, especially for busy executives. Discover the secret to a good lunchtime workout.
Hiatal hernias can become extremely painful if left untreated. Here's how to recognize the symptoms and your treatment options.
Discover everything about hearing aids, from types and costs to expert advice on choosing the right one. Get insights from Dr. Terra Cano at The Iowa Clinic.
Business leaders who tend to their own healthcare needs are more valuable to their business and employees than those who do not. Discover how prioritizing self-care can enhance your leadership. Learn about The Iowa Clinic's executive health program, designed to fit a comprehensive exam into a single day.
Discover 5 key signs of hearing loss and why you should seek help if you notice them.
Taking a more active role in your healthcare and finding a doctor you trust helps ensure you get the care you need when you need it.
Almost 10% of people have an allergy to penicillin on their active list of allergies, but far fewer are actually allergic. Here's what you need to know about how to test for a penicillin allergy and what getting it off your list can open up for you.
Upper endoscopy can diagnose GI issues and guide treatment. Learn when this procedure is right for you.
Runny nose, sneezing, itchy eyes, and scratchy throats. These hallmark symptoms of allergies are a bane to many people's existence. Whether your reactions are seasonal or caused by something more consistently present in your life, there's no need to suffer from the symptoms endlessly.
Having children later in life is happening more often than ever before. For men, these are the main health considerations as one approaches parenting at an older age.
Urinary incontinence and other bladder issues affect women at a higher rate than men. It's time to normalize the conversation.
Struggling with a sore throat? Learn to identify the cause and find the right remedy. Explore home treatments and tips for soothing relief.
For patients suffering from chronic pain, osteopathic manipulation medicine (OMM) can provide much-needed relief. Here's what you need to know about how OMM can help and how you can work with your doctor to receive OMM treatment.
New to parenting or seeking advice on child care? The Iowa Clinic's pediatricians answer your top questions, from choosing a pediatrician to tips on sleep, nutrition, and more.
Learn how physical therapy is crucial for recovery after spine surgery. Discover the benefits, timelines, and what to expect in your personalized therapy program.
Discover what spinal stenosis is, its symptoms, and how aging impacts your spine. Learn about prevention and the importance of early treatment.
There are a lot of heart-healthy diets to choose from. But which ones are cardiologist approved?
Learn about sciatica pain, its causes, and effective treatments. From physical therapy to advanced options like spinal cord stimulation, discover how to manage and relieve sciatica.
Discover how to manage multiple medications effectively and avoid dangerous interactions. Learn how The Iowa Clinic’s Coordinated Care simplifies this process.
Oftentimes the decision to get a vasectomy is the toughest part of the whole procedure. That said, there are ways to ease discomfort.
Caring for aging parents can be challenging. Dr. Megan Kippes offers practical advice on managing their health, finding a primary care doctor, and taking care of yourself.
Knee replacement surgery effectively relieves severe pain and improves mobility caused by arthritis or injury. Discover when it's the right time for you.
Having hip replacement surgery can feel like a major undertaking. But it has the potential to drastically improve your quality of life.
Learn about the common causes of ear infections, from colds to blockages. Understand what triggers ear infections and when to seek medical advice."
Learn to recognize fibromyalgia symptoms and discover effective pain management strategies. Improve your quality of life with the right treatment.
Getting rid of scars is a common desire for many patients with numerous or large scars. Knowing what's possible when it comes to scar reduction can help you set realistic expectations for your treatment.
Is it a sore throat, strep throat, or COVID? Learn symptoms, remedies, and when it's time to call the doctor.
The signs of pregnancy can show up before the pregnancy test says “yes.” Watch for these symptoms to see if it's time to visit your OB/GYN.
Strep throat, sore throat, or COVID-19? Know when a sore throat is more than a sore throat, and when it's time to see the doctor.
While every cosmetic procedure is different, the process to enhance your appearance is consistent.
With so many doctors in Des Moines, it can be hard finding the right one. Follow these tips to choose the right family physician for your crew.
Head injuries can happen to kids of any age. Your parental instincts are important in identifying the signs of a concussion.
Learn what to expect when visiting a back pain specialist. Discover how they diagnose and treat your pain, from initial assessments to personalized treatment plans.
Learn how genetic testing can assess your risk for breast cancer. Discover how a blood test can provide accurate results and what to expect from genetic counseling.
Learn the 5 key signs it's time to seek treatment for neck and back pain. Early intervention can help you avoid disability and live a more fulfilling life.
From the process to the procedures, a plastic surgeon outlines everything you need to know before undergoing breast reduction surgery.
A sports medicine physician details what it means to get your hip, ankle, wrist, shoulder or knee scoped.
When it comes to skincare, it's never too early to start your personalized, research-based routine.
Chronic pain is manageable with various treatments beyond medication and surgery. Learn how to take control of your pain and improve your quality of life.
Learn about thyroid nodules, their causes, and what a lump on your neck might signify. Find out how to differentiate between harmless nodules and potential thyroid cancer, and the steps to diagnose and treat them.
Discover answers to common questions about ear tubes for kids from Dr. Danielle Liudahl. Learn about the procedure, benefits, and what to expect.
It's Men's Health Month, and we're exploring a few staggering men's health statistics.
Stay safe this summer by learning how to prevent and recognize heat-related illnesses. Discover symptoms of heat rash, cramps, exhaustion, and stroke.
Discover why annual physicals are crucial for your child's health. Dr. Allison Whitney explains the benefits of regular check-ups, even if your child seems healthy.
It's one of the most dangerous types of cancer. Yet there's no easily recognizable warning signs or routine screening available to catch it early.
Babies come with a lot of questions — starting with how to feed them. Get answers to the most common queries mothers have about nursing their newborns.
You shouldn't ignore pain or a new bulge. But if your hernia is small and pain-free, you might be able to wait and see.
Vaping, once seen as a safer alternative to smoking, has become a serious public health crisis, linked to lung injuries, deaths, and a rise in nicotine addiction among teens and adults.
There's a fine line between normal wear and tear and an actual tear of your rotator cuff.
Integrative medicine is the crossroads between traditional medical practices and alternative, holistic therapies. Here's how it works for patients.
Learn about sleep apnea, a serious sleep disorder affecting millions. Discover its types, symptoms, and the importance of seeking treatment.
Kidney damage often goes unnoticed until it's too late. Recognizing the symptoms early can help prevent further damage and long-term health consequences.
Looking for a pediatrician? Follow these steps to find the right provider for you and yours.
Even healthy young adults should see a doctor regularly. Learn why routine check-ups are vital for long-term health and wellness
Explore how a CPAP machine can significantly improve sleep apnea. Learn about its effectiveness, alternatives, and how to overcome common challenges with CPAP therapy.
So much can go wrong in this complex joint. Much of it is overcome with simple treatments.
Stroke is a leading cause of death and disability in the U.S. Simply knowing what to watch for and what to do can save a life.
The symptoms are similar, but a few key clues can tell you which disease you're dealing with.
A sedentary lifestyle can lead to serious health risks, comparable to smoking. Regular exercise is key to preventing issues like obesity, heart disease, and premature death. Learn how much activity you really need to stay healthy.
Diet trends come and go. New research shows the best diet plan is the one that works for you.
These medications are commonly used as cure-alls. But each one can offer relief for certain symptoms and at different ages.
Understanding your family's medical history is crucial for assessing your own health risks. Learn how to gather this information and why it's important for prevention.
Explore the key differences between popular low-carb diets like Keto, Paleo, Atkins, and more. Discover which diet might suit you best and how to stick with it.
Explore the most common skin rashes in adults, including eczema, contact dermatitis, and shingles. Learn how to identify and treat these rashes effectively.
The incredible pain of a kidney stone is sudden and unpredictable. Watch for these warning signs before it begins.
Passing a kidney stone is a painful experience. Depending on the size of the stone, it's an impossibility without proper treatment.
Bruises and broken bones are a part of growing up. These common athletic injuries require the care of a physical therapist.
Learn effective treatments to get rid of plantar warts for good. Discover how to prevent the spread and find relief from painful, unsightly warts.
Find relief from back pain with effective treatments and expert guidance. Don’t suffer in silence—discover solutions to eliminate your discomfort.
Chronic stress can seriously impact your health. Learn how to identify symptoms, manage stress, and prevent long-term health issues with effective strategies.
Learn what puts you at risk for having a stroke and some preventative measures you can take to reduce your chances of having one.
The things you learn as a child can last a lifetime. Teach your kids how to live an active, healthy lifestyle to avoid the effects of obesity.
Every kid is inattentive or hyperactive at times. When they show a habit of these behaviors, parents play a big part in bringing about positive change.
Understand how to accurately measure body temperature and interpret fever readings. Learn about different types of thermometers and what you need to know when managing fevers at home.
You don't have many options with breast cancer. But you can choose how to live in your body after surgery.
Discover how to manage sciatica pain with simple at-home exercises and tips for relief. Don't let discomfort keep you from your daily activities!
Discover the facts behind gluten-free diets. Learn why gluten isn't harmful for everyone and the nutritional benefits of whole grains.
Iowa's muggy weather and thunderstorms trigger asthma symptoms. These strategies can help control your kid's condition and stave off asthma attacks.
Since the fireworks laws in Iowa changed, you can light off much more than a pack of sparklers. Practice these safety habits to avoid ending your celebration in the ER.
A condition with no known cause or cure, ulcerative colitis must be treated to prevent colon cancer.
Confused between sinusitis and allergies? Learn the differences, symptoms, and how to find relief for your nose and head pressure.
Discover the immediate and long-term health benefits of quitting smoking. Learn how stopping now can reduce your risk of serious diseases and improve your overall health.
Navigating conversations about coronavirus with your children can be challenging. Discover the key do's and don'ts to ensure they stay informed and reassured.
When you weigh all the costs and considerations, you can't go wrong with any of these effective screenings for colon cancer.
Left side, right side or both sides, exercise is the best medicine for lower back pain. These stretches and core strengthening exercises can relieve your pain.
Whether it's an outbreak in your family or in the food supply, follow these tips to find the cause and the cure.
Vaccinations help children build immunity against serious diseases — and protect others around them.
For some, it's as simple as a bag of frozen peas and a comfy chair. A urologist explains what else you should know about the post-vasectomy healing process.
Learn to differentiate between hypothyroidism and hyperthyroidism with this guide. Discover symptoms, diagnostic tests, and treatment options for thyroid issues.
Strengthening pelvic muscles can help eliminate urinary incontinence in both men and women. Learn effective exercises and treatment options.
Knee pain, ankle sprain or muscle strain, physical therapists can help you recover from the most common injuries and restore your function.
Learn how to prevent food allergies in your baby. Discover new guidelines on introducing allergenic foods like peanuts and soy early.
Lots of people struggle with skin issues such as acne, wrinkles, brown spots and unwanted hair. Laser treatments are an effective, non-surgical solution to remove hair and imperfections.
Sugar may be sweet, but its effects on your body are anything but. Discover how too much added sugar can lead to serious health problems and learn tips to cut back.
Osteopathic manual medicine (OMM) offers a hands-on approach to treat various conditions, from headaches to chronic pain. Learn when OMM might be the right choice for you.
Flu season is here. Discover essential tips on flu prevention, treatment, and the importance of flu shots to keep your family healthy this season.
Wondering if that painful bump on your foot is a bunion? Learn the causes, symptoms, and how to find relief for bunion pain.
Diabetes leads to problems in an unexpected place: your feet. Like with the disease itself, many of the problems are preventable if you follow proper diabetic foot care.
This common cancer grows slowly, often undetected, which makes prostate cancer screening a critical step for men.
Prepare for the end of daylight saving time with tips to adjust your body clock. Learn how to manage disruptions and improve your sleep with these simple steps.
Uncover the truth behind common sleep myths. Dr. Amerlon Enriquez debunks nine misconceptions about sleep, revealing how to prioritize healthy sleep habits for better overall health and productivity.
Weekend warriors, be cautious! Sudden increases in activity can lead to foot and ankle injuries. Learn how to prevent overuse injuries this season.
Explore the latest in breast cancer screening technology with the abbreviated breast MRI. This innovative tool offers a faster, more effective option for women with dense breast tissue, enhancing cancer detection compared to traditional methods. Learn about its benefits, accuracy, and who should consider it.
When you fail on the prevention front, you have to help heal your burnt skin. Try these remedies to relieve sunburns ranging from mild to severe.
Allergies can start as early as birth. Keep an eye out for these easy-to-spot and not-so-obvious signs of pediatric allergies.
Pain in your foot or heel can sideline you from physical activity, even everyday activities. Physical therapy and simple home remedies can get to the root of your pain.
Insect bites and stings are common in summer and usually harmless, but some can cause allergic reactions or infections. Learn how to treat and prevent them.
Identifying the cause of your headache is the key to getting rid of your pain and getting on with your day.
You can come into contact with poisonous plants without even realizing it. Ease the itch with these remedies.
The most common form of cancer is the one you can actually see. Learn your ABCDEs to catch your spots before they progress to skin cancer.
There's extensive research highlighting the benefits involved dads have on child development. Now, a growing body of evidence outlines the positives of having a child.
Discover key facts about cystic fibrosis, including symptoms, diagnosis, and long-term effects. Early detection and treatment can help manage this genetic disorder.
A certified manual trigger point therapist explains how dry needling therapy works to relieve the trigger points causing your pain.
Being obese means more than having too much body fat. It does long-term damage to your body and puts your life in peril.
Ticks carry an inflammatory illness that can cause arthritis, neurological disorders and heart disorders. Protect yourself this tick season with these prevention tips.
Confused about breast cancer screening options? Explore the differences between thermography and mammography. Understand why mammograms are considered the gold standard for detecting breast cancer early and how other tools compare in effectiveness.
Bladder control issues can be difficult to discuss with your doctor. But female incontinence is a common condition with many successful treatments.
Endometriosis is known as an invisible illness. But the pain is real and there are scars to prove it.
Deep breathing exercises that focus on your diaphragm do more than help you de-stress. They strengthen your core and improve body function.
Teething can cause discomfort, but many symptoms attributed to it might be due to other causes. Learn about effective remedies and what to avoid for soothing your baby's teething pain.
Learn how to improve sleep quality when you're dealing with chronic pain. Discover strategies to manage pain, enhance your sleep routine, and find relief for a better night's rest.
Alcohol poisoning from binge drinking can be life-threatening. Learn the warning signs and the best actions to take if someone shows symptoms of alcohol poisoning.
Deep squats break the conventional wisdom on proper form. When practiced safely, they can help multiple muscle groups and increase flexibility.
Moving on after breast cancer surgery means making one last decision about your breasts.
The most common screening for colon cancer is still the gold standard for catching the disease early and preventing it altogether.
Dr. Jessica Greenley offers essential guidance on car seat safety, covering the latest recommendations, proper use, and Iowa’s child restraint laws to ensure your child travels safely.
The heart is the most vital organ in the body. When it stops, nothing else can function. Poor heart health can cause that to happen prematurely. These healthy habits can help you prevent it.
You may think you know what a heart attack looks or feels like. But symptoms can vary drastically, especially between men and women.
Learn what to do and what to avoid when your child catches a cold, from symptoms to safe remedies and when to call the doctor.
Too much fun in the snow has its downsides. Here's everything you need to know to protect little fingers and toes from the cold.
Flu season is here. Discover why you should get a flu shot, the difference between flu and stomach flu, and when to seek medical help. Stay healthy this season!
Protect your skin from the elements — outside and indoors — this winter. Add a few dermatologist-approved steps to your skin care routine to fight seasonally dry and itchy skin.
Thanks to screening and vaccination guidelines, cervical cancer has become less common and more treatable.
Almost everyone experiences back pain. When it affects you, stay active, get good rest and manage stress to find relief.
Discover how varicose veins can lead to blood clots, including superficial thrombophlebitis and deep vein thrombosis. Learn the signs, risks, and treatment options for these conditions.
People have been toasting the health benefits of red wine for years. But the research is still out. Before you pop a bottle and drink to good health, know the truth behind the claims.
Get comprehensive information on MRI scans, including what they are, how they work, preparation tips, and what to expect during and after the procedure.
Sitting all day at work may be good for your bank account, but it's bad for your health. Take time to exercise during the day to eliminate common problems.
The switch from a crib to a bed is an important milestone for your child. When you see the signs your toddler is ready, use these tips to make a smooth crib-to-bed transition.
If leg pain keeps you awake at night, explore tips to find relief. From elevating your feet to gentle yoga, learn how to ease discomfort and improve your sleep.
Investing in the health of your top leaders pays off. Comprehensive physical exams help protect your business against catastrophic health problems.
Muscle atrophy and loss of strength lead to many health problems as you age. A targeted exercise program in your later years can help you prevent that.
Years of traditional physical exams confirmed what a West Des Moines executive already believed: she was healthy. One test changed her perspective. Learn how comprehensive testing can uncover critical health issues.
They turn to social apps before they turn into teens. Teach your children to take precautions to protect them on social media.
Learn about Acute Flaccid Myelitis (AFM), a rare polio-like condition affecting children. Discover symptoms, prevention methods, and when to seek medical attention for this serious neurological disorder.
Discover the role of Patient Navigators in breast health at The Iowa Clinic. They offer crucial support, from answering questions and coordinating care to improving outcomes and ensuring no one falls through the cracks. Find out how these experts can guide you through every step of your breast health journey.
The shoulder is one of the more complex parts of your body, which makes it more prone to injury. That makes it more important to figure out where your pain is coming from.
Millions of older adults are treated for fall injuries each year. Physical therapy and exercise can keep you from becoming a statistic.
Most kids get the vitamins they need from food, but some may need supplements. Learn when to consider them and how to avoid potential dangers.
A recurring case of the spins can be due to a number of causes. But one common solution is found in vestibular rehabilitation with a physical therapist.
Flu shots are widely available and crucial for preventing serious illness. Even if the vaccine isn't perfect, it's still your best defense against the flu.
Pneumonia can be severe, but vaccines play a crucial role in prevention. Dr. Benjamin Monson explains how pneumococcal vaccines can protect you and reduce the severity of the disease.
Learn how to support someone considering suicide. Recognize warning signs, understand risk factors, and find resources for immediate help.
A quick scan of your heart identifies your risk for cardiovascular disease and heart attack.
Pregnant and dealing with varicose veins? Find out why they occur, how to manage symptoms, and what to expect after childbirth with our expert tips.
Fall sports bring unique injury risks. Dr. Matthew Nicholson of The Iowa Clinic shares tips to protect young athletes from common injuries like concussions and cramps.
Whether it's golfer's elbow or back pain, physical therapy and proper stretching can help you find relief.
Learn essential male grooming habits for healthier skin, from proper cleansing and moisturizing to effective shaving and sun protection. Discover how these simple routines can help you keep your boyish good looks.
Discover how sitting and standing too long can lead to varicose veins and learn simple exercises and tips to keep your veins healthy and pain-free.
Heading out on a road trip? Learn how to prevent leg pain and fatigue, avoid DVT, and manage varicose veins with practical travel tips and exercises.
Fear not, for there is no danger with panic attacks — if you know the symptoms and steps to stop them.
Learn how to protect your family's hearing from noise-induced loss with expert tips from Dr. Garrett Losh. Discover safe listening practices and prevention strategies.
As summer heats up, learn how to prevent heat-related illnesses like heat exhaustion and heat stroke. Discover five essential tips to stay safe in extreme temperatures.
You're swimming in quick and convenient snack options. But the best snacks come the way nature intended.
Discover how a Patient-Centered Medical Home at The Iowa Clinic enhances your care through same-day appointments, integrated health technology, and a dedicated care team.
Stress affects your emotional and physical health. Learn about its side effects and discover practical strategies for managing stress and improving your well-being.
Hot flashes. Night sweats. Mood swings. None of these things should stop you from living the high life after you hit menopause.
No woman wants it. But almost every woman gets it. Here's what you can do to reduce the dimples on your body.
With that long-standing tradition of alcohol in the United States and our state, drinking is considered normal. It can be hard to tell when normal crosses the line into alcoholism.
Dr. Daniel Pelzer discusses the impact of excessive screen time on children's health, linking it to obesity and other issues. Learn about healthy screen time limits and benefits of physical activity.
Dr. Dan Pelzer shares essential tips for keeping children safe from sunburn and insect bites this summer. Learn about effective sun protection, sunscreen choices, and insect repellent use to ensure a safe and enjoyable outdoor experience.
Discover how changes in your veins can be a roadmap to your overall health. Learn about varicose veins, spider veins, and other conditions that may signal deeper issues.
As a urogynecologist, or a specialty physician who cares for women with gynecologic, sexual, pelvic support or bladder problems, I hear this question many times a day.
Problems urinating are more common — and can start earlier — than you think. Many times, your prostate is the culprit.
Learn about the current blood pressure standards and their impact. The updated guidelines lower the threshold for hypertension, increasing cases to 103.3 million in the U.S. Discover what the new categories mean for you and how to manage your blood pressure effectively.
In light of the recent carbon monoxide poisoning at a church in Marshalltown, The Iowa Clinic wants you to be educated on carbon monoxide poisoning and how you can prevent it.
Effective fall of 2017, there is a new state of Iowa requirement for all children entering 7th and 12th grade to be immunized for meningitis. Request your child's medical records today.
Why men should regularly visit the doctor.
Gets a peak into what to expect when your husband gets a vasectomy.
3 Tips in Your Exercise Prescription
Does an elevated PSA (prostate-specific antigen) mean cancer? Not necessarily.
Chocolate, the healthy gift this Valentine's Day. It may sound crazy, but it's true! Studies show that dark chocolate in particular is good for your health — when consumed in moderation.
Stephanie Morgan, M.D., a Urogynecologist with The Iowa Clinic, spends the time necessary to help women discover the right treatment – which usually doesn't require surgery.
Sleep problems can impact your health, from heart disease to fatigue. Learn about common sleep disorders and how a sleep study can improve your quality of life.
Bed-wetting in children under the age of 5 is so common that Jessica Greenley, D.O., a Pediatrician with The Iowa Clinic, routinely counsels her patients and their parents about it.
Explore the health benefits of various teas, from antioxidants and heart health to cancer prevention. Learn which types of tea offer specific health advantages and what to watch out for with herbal teas.
Discover four simple ways to enhance your health: eating better, boosting self-worth, sneaking in exercise, and staying on top of screenings.
Pediatricians at The Iowa Clinic stress the crucial role of vaccinations in preventing diseases and safeguarding public health. Despite some concerns, extensive research supports the effectiveness and safety of vaccines in protecting children and communities.
Doctors at The Iowa Clinic are using low-dose CT (computed tomography) scans to screen for lung cancer, which can mean detecting it in its earliest, most treatable stages.
Discover why avoiding doctor visits is not worth the risk. We debunk common excuses and emphasize the importance of regular check-ups to catch health issues early.
Whether or not you need to be on cholesterol-lowering medication is no longer tied solely to your cholesterol numbers.
Men and women experience heart disease differently, from risk factors to symptoms. Learn what to watch for and how to act quickly to improve outcomes.
It's time to wage war on springtime sniffling, sneezing, and wheezing.
Physicians of The Iowa Clinic Travel Medicine team discuss the importance of preparing medical needs for international travel.
Watch this heartwarming video clip featuring children encouraging adults to get regular check-ups. They remind parents to follow their own advice for health and safety.
Discover the benefits of 3D mammography in our latest video. Learn how it works, who benefits most, and how it enhances breast cancer detection.
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